Our bodies contain molecules called hormones, which are a part of the endocrine system. They act as chemical messengers that help communicate between cells in different parts of our body. Different hormones carry out specific tasks and send out other signals. Each has a unique composition and function. Hormones affect our mental health because hormones are a big part of controlling the emotions we feel.

Common Hormones

Progesterone

Progesterone is often associated with promoting a sense of calm and emotional stability. It works alongside other hormones to maintain balance. A drop in progesterone levels, such as after menopause, can contribute to anxiety, mood swings, or feelings of depression.

Testosterone

Testosterone, present in both men and women but more prominent in men, is closely linked to energy and motivation. Low levels of testosterone can lead to fatigue, irritability, and even symptoms of depression. Staying at adequate levels is important.

Estrogen

Estrogen helps with emotional health, particularly in women. It supports the production of serotonin, a neurotransmitter associated with positive mood. Fluctuations in estrogen levels can result in mood swings, irritability, or sadness.

How it Affects Mental Health and Mood

Hormone imbalances can have a significant impact on mental health. For example, low levels of progesterone can lead to increased anxiety, mood swings, and even feelings of depression, as this hormone helps regulate emotions and promote calmness.

An imbalance in testosterone can cause fatigue, irritability, and low motivation, impairing emotional stability. Fluctuations in estrogen are similar and can cause mood swings, irritability, and sadness.

Because these hormones act together, an imbalance in one can disrupt the others, making it difficult to control emotions and maintain mental health.

Ways to Help Prevent Negative Feelings

A great way to combat depression and anxiety is to maintain a healthy lifestyle to support hormone balance.

Exercise regularly
Eat a balanced diet
Get enough sleep
Manage stress with deep breathing or meditation
Spend time with loved ones
Go outside and walk around

If symptoms such as anxiety, depression, or extreme mood swings persist, it may be helpful to see a specialist. They can check hormone levels and suggest treatments to restore balance. One potential option is Hormone Replacement Therapy (HRT), which can help individuals experiencing significant imbalances, such as those related to menopause or low testosterone. HTR, when guided by a healthcare professional, can be an effective way to restore hormone levels and improve mood stability.

To learn more about how hormonal imbalances might affect your well-being, consider booking a consultation with Affinity Whole Health. Our team of experts can assess your hormone levels and create a personalized plan to support your health and emotional balance.

Sources:

https://montarebehavioralhealth.com/blog/the-relationship-between-hormones-and-mental-health/#:~:text=The%20connection%20between%20mental%20health,have%20higher%20levels%2

0of%20cortisol.

https://www.verywellmind.com/the-link-between-hormones-and-mental-health-7500077

https://hicares.hawaii.gov/2024/01/the-link-between-hormones-and-mental-health/